Rebecca knows that yoga can be intimidating, so she crafts a class that is playful and inviting, while challenging the student to skillfully move their body. Her creatively sequenced classes build strength and flexibility in body and mind while establishing clarity in the guided movement. A priority of keeping you injury free is always first and foremost and a nod to clear, concise cueing takes the offering of poses into the possibility of doing something you never thought possible. Her classes are themed with a message that is relatable and will inspire you to take it with you off your mat.
Rebecca’s playful nature is her remedy for life. She leads a light-hearted class that is fun and upbeat. She will be gentle with you when you’re low, honest with you when you’re lost and will celebrate with you always.
She views being an instructor as a vehicle to leave her mark and make a difference through positive change. Students will be challenged to turn their thinking into action and practice discipline before expression. In her classes, Rebecca aims to create a challenging and motivating environment to empower students to design their lives with passion and constant intent. Expect to experience a physical class filled with challenging transitions, room for silence and the opportunity to take your practice to the next level- physically and mentally. Rebecca constantly plays with the thought “this seems possible” and challenges students to think beyond the box.
When she’s not on her mat, Rebecca can be found in her studio Haven Yoga & Wellness, hiking with her two dogs, or traveling with her husband.
"Our destiny isn't always to tell it like it is. Our destiny is to live within our truth and in doing that, empower others to do the same." -xo Rebecca