I didn’t always plan on trusting myself first. I was just a person with a desire to raise the quality of my life through movement, stillness and empowerment.

In my own teaching, I emphasize mindfulness, patience, playfulness and linking movement with breath. My experience with yoga has inspired me to infuse my teaching with the idea of finding happiness in ones practice while challenging the body, mind and spirit.

"Our destiny isn't always to tell it like it is. Our destiny is to live within our truth and in doing that, empower others to do the same." -xo Rebecca