2 week Cancellation Policy (less $40 admin fee)
40hr Yoga Alliance CEC for RYT's
Friday, April 13 4:00-8:00pm
Saturday/Sunday April 14/15 7:00am-4:00pm
Friday, April 20 4:00pm-8:00pm
Saturday/Sunday April 21/22 7:00am-4:00pm
The promise of this program is that you will deepen both your knowledge and your working mastery of teaching Vinyasa yoga. You will leave with a new understanding of what it is to share this practice and your truth powerfully and contribute to the connection, growth and leadership of those around you as a natural expression of who you are. We will dive deep into the art and mastery of delivering an impactful message, teaching to diverse populations, advanced anatomy and assisting, the history and ancient traditions of yoga including teaching meditation, the art of sequencing, creating workshops, the power of Vinyasa yoga, and yoga as service.
This foundational training explores the key components of building effective and evocative vinyasa yoga classes and will give new and developing teachers essential skills to take with them into their professional and personal yoga experiences!
During the training, students will experience lectures, physical asana labs and practical exercises in:
• Appropriate pacing, connecting postures through flowing transitions & supporting sustainable physical effort in postures
• Refining leading Surya Namaskars (Sun Salutations)
• Approaches to successful sequencing
• Cultivation of effective vocabulary and cuing
• Safely building physically challenging and advancing options for asanas, including arm balances, inversions, backbends and hip openers
• Integrating philosophical and spiritual teaching into physical classes
This training is designed for new or developing teachers looking to refine their existing vinyasa teaching experience or develop new skills and confidence in starting to offer vinyasa classes. Completion of a 200 hour teacher training, as well as a regular personal vinyasa practice is required. Training will include daily 90 minute vinyasa yoga classes, along with other physical activity.
Rebecca has always had a deep love for movement paired with the breath and has always been drawn to the creativity that is within the practice of Vinyasa Yoga. She believes the body becomes the medium in the art that is created on the mat. The possibilities are endless with this canvas.