Many of my weekly hours teaching is devoted to teaching within corporate environments. There is something so amazing about going into a workplace- boardroom, lunchroom or in this picture, an empty space within the building, and redefining the space. I generally refer to it as the "Zen Den". I have a general guideline when working with groups of co-workers or professional colleagues...what happens in yoga, stays in yoga. It's a safe environment to practice and explore yoga where everyone has the space to check out of their workday and check in with themselves. I am always so honoured to be a part of it. The best part of it for me is that I get to share with others the benefits of yoga and hopefully teach them principles that they can carry off the mat into their day. The growth I see each week makes me know that everyone is soaking in exactly what they need! I love the bliss in the picture above!
Thank you to all of you that place your trust in me and allow me to guide you through what I hope will best serve you in your day and life. You all are amazing and every time I leave a class after teaching you, I have learned something new. You have reminded me why I am on this path and you continuously teach me how to be strong and resilient in my daily life. Thank you.
The next few days are filled with teaching many of you in my corporate classes and there are also a few drop in classes that have spaces left in them. I have been hearing from so many of you about the Karma classes that I'm teaching at Parallel Yoga- I love it! As always, my current schedule is always posted on this site- always check for updates and changes.
As always, peace, love and light from me to you,