I wrapped up another amazing week exploring our wellness within and peering at it from a position of stress and what that looks like to each of us as individuals. Together we discovered that stress isn't always negative, instead can bring positive growth within the heart, body and mind. I had the pleasure of subbing into some classes that I was honored to teach and had so much fun with everyone!
Lululemon had their pop-up shop in Parallel Yoga and I fell IN LOVE with the girls working the event! They were full of smiles, hugs and laughs (yes, I could hear you ;)) and were such a pleasure to be around! They hosted two free workshops at the studio and generally brought smiles to everyone on this rainy weekend.
Today I taught the second of five Karma classes that I'm teaching this month. In case you missed my post before, Kara has donated her studio space every Sunday this month at NOON (12:00pm), I'm donating my time and YOU donate $5.00 to be a part of this super fun class! At the end of the five weeks, all the money raised will be going to Abbotsford Youth Health Centre. This is an amazing place that provides so much for our community- everything from dealing with a simple cold to helping with mental health. Please check them out www.ayhc.ca and know that you helped make a difference! Todays class focused on embracing being vulnerable and the growth that comes from it. We again filled the room and really pulled joy from our practice. I am so proud and honored to be a part of this- thank you from the deepest part of my heart for joining me! This picture shows the post yoga glow of all of you!
I received so many amazing hugs, emails, messages and texts from all of you sharing with me your experiences in my classes....I'm overwhelmed with gratitude. Thank you for taking the time to share with me; as a teacher your feedback is so vital to my growth. Knowing that I was able to connect with you makes my heart full! When I started on this path I couldn't see where it was headed and now I couldn't be more clear on where I'm going, all because of you. Every single one of you arrived on your mat with an openness that made it such a joy to teach you, each and every day. I'm looking forward to seeing you this week!
I'm wrapping myself in all the love you offered this evening and will carry it with me this week <3